ZUCCHINI SPIRALS vs ORGANIC PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI SPIRALS: 4
vs
ORGANIC PEAS & DICED CARROTS: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | ORGANIC PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | ORGANIC PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | ORGANIC PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 259 MG | 188 MG | |
| Sodium, Na | 424 MG | 88 MG |