ZUCCHINI SPIRALS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 7 out of 12 nutrient categories
ZUCCHINI SPIRALS: 7
vs
SHREDDED ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 13 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 4.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ZUCCHINI SPIRALS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 13 MG | 12 MG |