ZUCCHINI SPIRALS vs BUTTER PEAS
Nutrition comparison per 100 g serving
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BUTTER PEAS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 4
vs
BUTTER PEAS: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 138 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 2.4 g | 25 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 259 MG | 569 MG | |
| Sodium, Na | 24 MG | 12 MG |