ZUCCHINI SPIRAL NOODLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRAL NOODLES: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 46 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 10.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 259 MG | 116 MG | |
| Sodium, Na | 6 MG | 237 MG |