ZUCCHINI SPIRAL NOODLES vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRAL NOODLES wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 6
vs
FRESH YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 259 MG | 224 MG | |
| Sodium, Na | 6 MG | 2 MG |