ZUCCHINI SPIRAL NOODLES vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRAL NOODLES wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 6
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 138 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |