ZUCCHINI SPIRAL NOODLES vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 4
vs
SHREDDED RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.7 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 30 MG |