ZUCCHINI SOUFFLE vs BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE wins in 6 out of 10 nutrient categories
ZUCCHINI SOUFFLE: 3
vs
BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI SOUFFLE | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 173 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SOUFFLE | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 258 MG |