ZUCCHINI QUICK BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
ZUCCHINI QUICK BREAD MIX: 3
vs
PANKO BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 81.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 593 MG | 161 MG |