ZUCCHINI PLANKS vs BRAEBURN APPLES
Nutrition comparison per 100 g serving
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ZUCCHINI PLANKS wins in 7 out of 11 nutrient categories
ZUCCHINI PLANKS: 7
vs
BRAEBURN APPLES: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI PLANKS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PLANKS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 3.1 MG |
Minerals
| Mineral | ZUCCHINI PLANKS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 9 MG | 0 MG |