ZUCCHINI PLANKS vs APPLES
Nutrition comparison per 100 g serving
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ZUCCHINI PLANKS wins in 6 out of 11 nutrient categories
ZUCCHINI PLANKS: 6
vs
APPLES: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI PLANKS | APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PLANKS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 2.3 MG |
Minerals
| Mineral | ZUCCHINI PLANKS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 9 MG | 0 MG |