ZUCCHINI PANCAKES vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
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TWICE BAKED LOADED POTATO wins in 5 out of 10 nutrient categories
ZUCCHINI PANCAKES: 3
vs
TWICE BAKED LOADED POTATO: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI PANCAKES | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 121 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PANCAKES | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.6 MG |
Minerals
| Mineral | ZUCCHINI PANCAKES | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 357 MG |