ZUCCHINI & ONION QUINOA SALAD vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & ONION QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 395 MG | 1,893 MG |