ZUCCHINI NUT MUFFINS vs VANILLA FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MINI MUFFINS wins in 7 out of 16 nutrient categories
ZUCCHINI NUT MUFFINS: 6
vs
VANILLA FLAVORED MINI MUFFINS: 7
(3 ties)
Overview
| Nutrient | ZUCCHINI NUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 429 cal | |
| Protein | 5.8 g | 4.8 g | |
| Carbs | 50.7 g | 49.2 g | |
| Fat | 17.4 g | 23.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI NUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 222 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 319 MG | 63 MG | |
| Sodium, Na | 304 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |