ZUCCHINI NUT MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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ZUCCHINI NUT MUFFINS wins in 7 out of 11 nutrient categories
ZUCCHINI NUT MUFFINS: 7
vs
MUFFINS: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 404 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 50.7 g | 56.1 g | |
| Fat | 17.4 g | 21.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 304 MG | 351 MG |