ZUCCHINI NOODLES vs BROCCOLI BOUQUET
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 5 out of 9 nutrient categories
ZUCCHINI NOODLES: 5
vs
BROCCOLI BOUQUET: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 82 MG | 35 MG |