ZUCCHINI NOODLES vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 6 out of 10 nutrient categories
ZUCCHINI NOODLES: 6
vs
CHUNKY AVOCADO: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |