ZUCCHINI NOODLES vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ZUCCHINI NOODLES: 2
vs
GARDEN SALAD: 2
(6 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 261 MG | 169 MG | |
| Sodium, Na | 12 MG | 18 MG |