ZUCCHINI NOODLES vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED POTATOES wins in 5 out of 10 nutrient categories
ZUCCHINI NOODLES: 3
vs
RED POTATOES: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 6 MG | 0 MG |