ZUCCHINI NOODLES vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 5 out of 10 nutrient categories
ZUCCHINI NOODLES: 2
vs
CAESAR ROMAINE: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 261 MG | 240 MG | |
| Sodium, Na | 6 MG | 12 MG |