ZUCCHINI NOODLES vs RED ROMAINE

Nutrition comparison per 100 g serving

Ad 468x60

RED ROMAINE wins in 4 out of 10 nutrient categories

ZUCCHINI NOODLES: 1 vs RED ROMAINE: 4 (5 ties)

Overview

Nutrient	ZUCCHINI NOODLES	RED ROMAINE	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI NOODLES	RED ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	ZUCCHINI NOODLES	RED ROMAINE
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	12 MG	6 MG

Ad 728x90