ZUCCHINI NOODLE BOWL vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 4 out of 10 nutrient categories
ZUCCHINI NOODLE BOWL: 2
vs
ARUGULA: 4
(4 ties)
Overview
| Nutrient | ZUCCHINI NOODLE BOWL | ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NOODLE BOWL | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 14.1 MG |
Minerals
| Mineral | ZUCCHINI NOODLE BOWL | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 29 MG |