ZUCCHINI BREAD vs SPROUTED EZEKIEL
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 7 out of 11 nutrient categories
ZUCCHINI BREAD: 1
vs
SPROUTED EZEKIEL: 7
(3 ties)
Overview
| Nutrient | ZUCCHINI BREAD | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calories | 380 cal | 225 cal | |
| Protein | 6 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 18 g | 2.5 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI BREAD | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 138 MG |