ZUCCHINI BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 11 nutrient categories
ZUCCHINI BREAD: 1
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ZUCCHINI BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 100 cal | |
| Protein | 2.9 g | 14 g | |
| Carbs | 45.7 g | 42 g | |
| Fat | 14.3 g | 2 g | |
| Fiber | 5.7 g | 36 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 189 MG | 160 MG | |
| Sodium, Na | 200 MG | 460 MG |