ZUCCHINI BASIL PUREE vs GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI BASIL PUREE: 5
vs
GIARDINIERA: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI BASIL PUREE | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 8 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 1.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BASIL PUREE | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI BASIL PUREE | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 250 MG | 846 MG |