ZUCCHINI BAKE vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACARONI & BEEF IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ZUCCHINI BAKE: 4
vs
MACARONI & BEEF IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI BAKE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 117 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BAKE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | ZUCCHINI BAKE | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 305 MG |