ZUCCHINI AND YELLOW SQUASH WITH ONIONS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories
ZUCCHINI AND YELLOW SQUASH WITH ONIONS: 4
vs
FORDHOOK LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 4.8 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 157 MG | 562 MG | |
| Sodium, Na | 12 MG | 0 MG |