ZUCCHINI AND YELLOW SQUASH vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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ZUCCHINI AND YELLOW SQUASH wins in 7 out of 11 nutrient categories
ZUCCHINI AND YELLOW SQUASH: 7
vs
JONAGOLD APPLES: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |