ZUCCHINI vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI wins in 6 out of 12 nutrient categories
ZUCCHINI: 6
vs
ORGANIC YELLOW ONIONS: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 4.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 7.6 MG |
Minerals
| Mineral | ZUCCHINI | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 222 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |