ZUCCHINI vs SUMMER VEGETABLE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI wins in 5 out of 11 nutrient categories
ZUCCHINI: 5
vs
SUMMER VEGETABLE SAUTE: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 4.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 222 MG | 236 MG | |
| Sodium, Na | 0 MG | 4 MG |