ZUCCHINI vs FAJITA MIX
Nutrition comparison per 100 g serving
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ZUCCHINI wins in 6 out of 11 nutrient categories
ZUCCHINI: 6
vs
FAJITA MIX: 2
(3 ties)
Overview
| Nutrient | ZUCCHINI | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 222 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |