ZOI vs GREEK YOGURT
Nutrition comparison per 100 g serving
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ZOI wins in 6 out of 11 nutrient categories
ZOI: 6
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ZOI | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.9 g | 15.9 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOI | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ZOI | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 51 MG | 59 MG |