ZOI vs 99% FAT FREE ORIGINAL LOWFAT YOGURT

Nutrition comparison per 100 g serving

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99% FAT FREE ORIGINAL LOWFAT YOGURT wins in 9 out of 14 nutrient categories

ZOI: 2 vs 99% FAT FREE ORIGINAL LOWFAT YOGURT: 9 (3 ties)

Overview

Nutrient	ZOI	99% FAT FREE ORIGINAL LOWFAT YOGURT	Winner
Calories	112 cal	94 cal
Protein	4.1 g	2.9 g
Carbs	18.2 g	17.7 g
Fat	2.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZOI	99% FAT FREE ORIGINAL LOWFAT YOGURT
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.4 MG	0.7 MG

Mineral	ZOI	99% FAT FREE ORIGINAL LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	0 MG	153 MG
Sodium, Na	41 MG	50 MG

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