ZIYAD vs DRIED PRUNES

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

ZIYAD: 5 vs DRIED PRUNES: 0 (5 ties)

Overview

Nutrient	ZIYAD	DRIED PRUNES	Winner
Calories	180 cal	240 cal
Protein	2 g	2 g	Tie
Carbs	44 g	64 g
Fat	0 g	0 g	Tie
Fiber	6 g	6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	DRIED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	DRIED PRUNES	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	320 MG	0 MG

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