ZIYAD vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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ZIYAD wins in 7 out of 11 nutrient categories

ZIYAD: 7 vs DRIED BLUEBERRIES: 1 (3 ties)

Overview

Nutrient	ZIYAD	DRIED BLUEBERRIES	Winner
Calories	180 cal	375 cal
Protein	2 g	0 g
Carbs	44 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	DRIED BLUEBERRIES
Calcium, Ca	80 MG	25 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	145 MG
Sodium, Na	320 MG	0 MG

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