ZIYAD vs WAFER ROLLS
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | ZIYAD | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 452 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 11.7 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 83 MG | 0 MG |