ZIYAD vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
MILD PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | ZIYAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 117 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 233 MG | 0 MG |