ZIYAD vs FULLY LOADED MICROWAVABLE MASHED POTATOES

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 10 nutrient categories

ZIYAD: 6 vs FULLY LOADED MICROWAVABLE MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	ZIYAD	FULLY LOADED MICROWAVABLE MASHED POTATOES	Winner
Calories	380 cal	0 cal
Protein	20 g	0 g
Carbs	60 g	0 g
Fat	6 g	0 g
Fiber	18 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	FULLY LOADED MICROWAVABLE MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	ZIYAD	FULLY LOADED MICROWAVABLE MASHED POTATOES	Winner
Calcium, Ca	120 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	20 MG	0 MG

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