ZIYAD vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ZIYAD wins in 6 out of 10 nutrient categories
ZIYAD: 6
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ZIYAD | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 380 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 6 g | 8.9 g | |
| Fiber | 18 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.9 MG |
Minerals
| Mineral | ZIYAD | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 2,036 MG |