ZIYAD vs PEANUT BUTTER RAISINS

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 10 nutrient categories

ZIYAD: 6 vs PEANUT BUTTER RAISINS: 3 (1 ties)

Overview

Nutrient	ZIYAD	PEANUT BUTTER RAISINS	Winner
Calories	250 cal	464 cal
Protein	3.6 g	10.7 g
Carbs	64.3 g	57.1 g
Fat	0 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	PEANUT BUTTER RAISINS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ZIYAD	PEANUT BUTTER RAISINS
Calcium, Ca	179 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	11 MG	179 MG

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