ZIYAD vs PINEAPPLE

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 11 nutrient categories

ZIYAD: 5 vs PINEAPPLE: 2 (4 ties)

Overview

Nutrient	ZIYAD	PINEAPPLE	Winner
Calories	300 cal	370 cal
Protein	2 g	0 g
Carbs	76 g	93 g
Fat	0 g	0 g	Tie
Fiber	8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	PINEAPPLE	Winner
Calcium, Ca	40 MG	50 MG
Iron, Fe	1.1 MG	1.1 MG	Tie
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	290 MG

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