ZITI WONDER NOODLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ZITI WONDER NOODLES: 4
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ZITI WONDER NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 120 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.6 g | 12.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZITI WONDER NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 373 MG |