ZITI RIGATI vs SMALL SHELLS NO. 23 MACARONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ZITI RIGATI: 0 vs SMALL SHELLS NO. 23 MACARONI: 0 (13 ties)

Overview

Nutrient	ZITI RIGATI	SMALL SHELLS NO. 23 MACARONI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZITI RIGATI	SMALL SHELLS NO. 23 MACARONI	Winner
Folate, total	179 UG	179 UG	Tie
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ZITI RIGATI	SMALL SHELLS NO. 23 MACARONI	Winner
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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