ZITI PASTA vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
THIN SPAGHETTI PASTA wins in 6 out of 15 nutrient categories
ZITI PASTA: 3
vs
THIN SPAGHETTI PASTA: 6
(6 ties)
Overview
| Nutrient | ZITI PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |