ZITI MADE FROM CHICKPEAS PASTA vs SHELLS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ZITI MADE FROM CHICKPEAS PASTA wins in 7 out of 16 nutrient categories
ZITI MADE FROM CHICKPEAS PASTA: 7
vs
SHELLS BROWN RICE PASTA: 4
(5 ties)
Overview
| Nutrient | ZITI MADE FROM CHICKPEAS PASTA | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 24.6 g | 6.7 g | |
| Carbs | 56.1 g | 80 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI MADE FROM CHICKPEAS PASTA | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZITI MADE FROM CHICKPEAS PASTA | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Iron, Fe | 9.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 105 MG | 8 MG |