ZITI vs CRAB BALL

Nutrition comparison per 100 g serving

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CRAB BALL wins in 4 out of 10 nutrient categories

ZITI: 3 vs CRAB BALL: 4 (3 ties)

Overview

Nutrient	ZITI	CRAB BALL	Winner
Calories	235 cal	233 cal
Protein	9.1 g	6.7 g
Carbs	33.2 g	10 g
Fat	5.3 g	16.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZITI	CRAB BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZITI	CRAB BALL	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	329 MG	800 MG

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