ZIP TWIN POOR BOY ENRICHED BREAD vs TEXAS TOAST WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST WHITE BREAD wins in 7 out of 14 nutrient categories
ZIP TWIN POOR BOY ENRICHED BREAD: 5
vs
TEXAS TOAST WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ZIP TWIN POOR BOY ENRICHED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.2 g | 55 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP TWIN POOR BOY ENRICHED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP TWIN POOR BOY ENRICHED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 554 MG | 525 MG |