ZIP TWIN POOR BOY ENRICHED BREAD vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ZIP TWIN POOR BOY ENRICHED BREAD: 3
vs
ALL NATURAL PUMPERNICKEL BREAD: 3
(3 ties)
Overview
| Nutrient | ZIP TWIN POOR BOY ENRICHED BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.2 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZIP TWIN POOR BOY ENRICHED BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 375 MG |