ZIP TWIN POOR BOY ENRICHED BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 8 out of 14 nutrient categories
ZIP TWIN POOR BOY ENRICHED BREAD: 8
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | ZIP TWIN POOR BOY ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 208 cal | |
| Protein | 8.9 g | 10.4 g | |
| Carbs | 48.2 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP TWIN POOR BOY ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP TWIN POOR BOY ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 554 MG | 354 MG |