ZIP TWIN POOR BOY ENRICHED BREAD vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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ZIP TWIN POOR BOY ENRICHED BREAD wins in 9 out of 14 nutrient categories

ZIP TWIN POOR BOY ENRICHED BREAD: 9 vs CASSAVA BREAD: 3 (2 ties)

Overview

Nutrient	ZIP TWIN POOR BOY ENRICHED BREAD	CASSAVA BREAD	Winner
Calories	250 cal	364 cal
Protein	8.9 g	0 g
Carbs	48.2 g	0.1 g
Fat	1.8 g	0 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZIP TWIN POOR BOY ENRICHED BREAD	CASSAVA BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIP TWIN POOR BOY ENRICHED BREAD	CASSAVA BREAD
Calcium, Ca	107 MG	20 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	554 MG	18 MG

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